Train The Way
Your Body Is Built
To Move

At Chicago Biomechanics, we use Functional Patterns to improve how you stand, walk, and move in daily life. Our goal is simple: help you build strength, reduce pain, and stay injury‑free by training movements your body was designed to do.

Your Potential With Functional Patterns

Stand, Walk, Run, Throw

All human movements are fundamentally derived from the four primary movement patterns, or the Functional Patterns' "First Four".

Prioritizing the First Four in your training sets the foundation for sustainably increasing performance, while eliminating pain, improving posture, and reducing risk of injury.

At Chicago Biomechanics, we utilize the Functional Patterns system exclusively which is an evolutionary first principles approach to creating long term enhancements to health and biomechanics. Using the Functional Patterns system, our practitioners will train you according to your biological blueprint to optimize your mechanics, unlock your full potential, and make lasting changes to your structure.

01.

Learn Efficient movement

02.

Increase
strength

03.

Improve
Posture

04.

Eliminate
chronic pain

05.

reduce risk of injury

Fitness Services

Build a sustainable body that can move pain-free.

Personal Training

Your results are our priority.

We design every training program around you – your body, your goals, and your pace of progress.

Most methods treat pain as something to manage.
We help your body resolve it.

When your muscles stop supporting your joints properly, and your system is overloaded by modern-day stressors — posture breaks down, stability disappears, and pain follows.

Our Functional Patterns certified practitioners, will retrain your body to move the way it was built to – restoring balance, reducing inflammation, and allowing your system to heal from the inside out.

Group Training

Ready to move better — together?

Movement feels different when you’re surrounded by people chasing the same goal — to move without pain.

Our group training sessions are small (4-6 people) so everyone gets individual attention. You’ll learn the core FP principles that help your body work the way it was built to: breathing mechanics, postural control, and movement that build coordination and strength.

Whether you’re new to FP or already training 1-on-1, our group sessions help you refine your fundamentals, build consistency, and connect with a community that’s serious about better movement.

Workshops & Events

Our workshops are intentionally designed to meet you where you are.

Each workshop is designed to break down complex mechanics into simple, usable skills for you and your team.

Whether you work 9 to 5 at a desk or compete in high level athletic competitions, you and your team will leave with a better understanding of how your body moves and practical tools to keep improving.

Perfect for teams ready to train with more purpose and less guesswork.

Our method rebuilds you – by correcting how your body moves.