Athletic Foundations
Athletic Foundations
50 Minutes
$40
700 N. Sacramento Blvd.
Service Overview
This class has a much higher skill component. We incorporate sport specific skill acquisition and break down sport specific mechanics.
Multi-plane ballistic movements simulate real-life and athletic scenarios, & provide gains in strength, stability, and mobility all at the same time!
For those with competent base of movement and are mostly pain-free. Ballistic dynamic movements and functional bodybuilding to increase strength, muscle, coordination, sport performance, and cardiovascular endurance.
* Prerequisite: Initial Assessment AND clearance from trainer.
Train Like You Move in Real Life
Multi-Plane Training
Move in all directions, not just forward and back.
Ballistic Movement Practice
Build speed, power, and control in one workout.
Strength With Purpose
Train muscles to work together the way athletes need.
Athletic Foundations FAQs
Active individuals and athletes who’ve already built a solid movement base.
It’s a step up. Ideal once you’ve learned the basics.
You’ll train movement in all directions—twisting, side-stepping, and rotating.
You don’t need to be elite, but this class will challenge you.
Each class runs for 60 minutes with a warm-up and cooldown.
We ask that you please reschedule or cancel at least 24 hours before the beginning of your appointment or you may be charged a cancellation fee of 100% of the price of your scheduled appointment. If within that 24 hour period before scheduled start of session, session will be marked as fulfilled, non-refundable. This policy ensures other clients are able to access our services rather than being put on a waiting list or turned away. By booking a session you agree to the Cancellation Policy.