Back pain is a very prevalent condition nowadays, affecting approximately 9% of U.S. adults as of 2022. The number of cases has only increased since then. Despite this concerning reality, the main cause of back pain remains unclear. Alongside this, about 66% of U.S. adults experience abdominal pain and distress, problems with digestion, and gas. Is it a coincidence that back pain and gastric distress are on the rise? Or could they be somehow related?
The spine is more than just structural support; it houses the spinal cord, which serves as the nervous system’s superhighway, regulating various bodily functions, including digestion. Gut and back problems might arise in different ways:
Gait, the way we walk and run, is the most efficient and frequently used function of the human body. By analyzing gait, we can identify problems in the body, such as uneven hip drops or excessive or insufficient spinal rotation, among others that create spinal compression. Poor core function is linked to these dysfunctions in most people with abdominal distension. In this way, gut distension due to excessive bloating for extended periods can also affect spinal position, further compounding the problem of back pain. To address back pain related to this, we will employ a movement mechanics-first approach supported by a non-inflammatory diet centered around the avoidance of PUFAs (polyunsaturated fatty acids or seed oils) and ultra-processed foods and the increased intake of foods rich in omega-3s. In this way, the reduction of inflammation in the gut will expedite the retensioning of the core and spine with the use of corrective movement, and the realigning of the spine will improve signaling to the digestive system, thus creating greater and more lasting back pain relief and gut soothing.
The rising prevalence of back pain and gut dysbiosis in the U.S. highlights a potential interconnection between spinal health and digestive function. Spinal compression and poor posture can disrupt nerve signals and hormonal signaling critical for gut health, while gut distension from bloating can increase spinal misalignment and back pain. By adopting a mechanics-first approach combined with an anti-inflammatory diet rich in omega-3s and low in PUFAs and ultra-processed foods, individuals can address both conditions simultaneously. Functional Patterns not only alleviates back pain and gut distress but also promotes long-term health by restoring proper spinal alignment and optimizing digestive function.
