Boxing for Mechanics
Boxing for Mechanics
9 sessions
$350
700 N. Sacramento Blvd.
Service Overview
Boxing for mechanics workshop that bridges boxing with the science of human biomechanics.
The workshop caters to individuals of all skill levels, providing a supportive environment for growth. Great for beginners and advanced boxers!
What you’ll develop as an experienced boxer:
• Performance
• Efficiency
• Injury prevention in the ring
• Real-world application of biomechanics to boxing
What you’ll develop at every level:
• Coordination & strength
• Better posture
• Overall movement mechanics
• Fundamental boxing techniques
Participants will learn essential boxing techniques while addressing movement dysfunctions and postural imbalances.
Join us to refine your skills and improve your physical fitness through the art of boxing.
Many traditional boxing classes focus on technique without considering how the body works as a complete system. This multi-day intensive gives you the opportunity to combine Functional Patterns training with boxing, helping you learn how to move more efficiently, reduce strain, and protect your joints, whether in the gym or everyday life.
Without a strong foundation, boxing (and even everyday movement) can become compensatory: you push where you should transfer force, tire more quickly, and risk minor injuries that slow your progress.
This class is designed for anyone who wants to move better, feel stronger, and enjoy boxing in a safe, sustainable way.
Bring your own boxing gloves.
Why Boxing? Why Mechanics?
Boxing isn’t just about punches—it’s about rhythm, balance, timing, and control. This 9-session workshop uses fundamental boxing skills to sharpen how you move, helping you build better coordination, posture, and body awareness over time.
Movement, Not Just Muscle
Footwork, rotation, and control are trained—not just conditioning or impact.
Skill Over Speed
We slow it down to teach proper mechanics and awareness.
Long-Term Benefit
Improve posture, joint control, and coordination you’ll use beyond boxing.
Boxing for Mechanics FAQs
No. We start with the basics and focus on movement, not sparring.
It’s a movement-based workshop using boxing techniques—not a cardio boxing workout.
No sparring. The focus is on form, structure, and mechanics. We will do some partner work.
Wear athletic clothing and bring your own gloves. Gloves are necessary to participate.
We’ll help you catch up. Each week builds gradually and reviews key points. Missed sessions are non-refundable. Please see cancellation policy below.
We ask that you please reschedule or cancel at least 48 hours before the session start time. This is a workshop only available on the dates provided. Purchase of this workshop, including memberships and individual sessions are non-refundable. You will not be refunded for any missed or unused sessions. By booking a session and/or purchasing a membership to this workshop you agree to the Cancellation Policy.