Fitness services
Fitness Services
Build a sustainable body that can move pain-free.
Initial Assessment
Our 90 minute Initial Assessment gives you a detailed look into what’s driving your pain and how to fix it.
We’ll assess your posture, gait, and movement patterns to design a plan specific to your structure and goals.
Your Intro Assessment includes:
Behavior + Nutrition Review – Identify habits contributing to pain and tension.
Posture + Gait Analysis – Discover how your body compensates and where dysfunction begins.
Mini-Session – Experience customized release and corrective training tailored to your results.
Get clarity on what’s holding you back — and take the first step toward moving pain-free.
Personal Training
Your results are our priority.
We design every training program around you – your body, your goals, and your pace of progress.
Most methods treat pain as something to manage.
We help your body resolve it.
When your muscles stop supporting your joints properly, and your system is overloaded by modern-day stressors — posture breaks down, stability disappears, and pain follows.
Our Functional Patterns certified practitioners, will retrain your body to move the way it was built to – restoring balance, reducing inflammation, and allowing your system to heal from the inside out.
Group Classes
Ready to move better — together?
Movement feels different when you’re surrounded by people chasing the same goal — to move without pain.
Our group sessions are small (4-6 people) so everyone gets individual attention. You’ll learn the core FP principles that help your body work the way it was built to: breathing mechanics, postural control, and movement that build coordination and strength.
Whether you’re new to FP or already training 1-on-1, our group sessions help you refine your fundamentals, build consistency, and connect with a community that’s serious about better movement.
Workshops & Events
Our workshops are intentionally designed to meet you where you are.
Each workshop is designed to break down complex mechanics into simple, usable skills for you and your team.
Whether you work 9 to 5 at a desk or compete in high level athletic competitions, you and your team will leave with a better understanding of how your body moves and practical tools to keep improving.
Perfect for teams ready to train with more purpose and less guesswork.
Our method rebuilds you – by correcting how your body moves.
Why Train with Chicago Biomechanics?
When nothing else is working - this does. Our clients have overcome chronic pain, improved muscular disorders, and avoided surgery through Functional Patterns training.
Long-Term Thinking
We focus on sustainable progress.
Keep It Real
Real results. Real movement. Real change.