Group Training
Skip the traditional gym frustrations. Our group training sessions teach you to move the way your body was designed to, making every workout both effective and sustainable. Limited to only 4-6 people per class, you’ll be sure to receive the highest attention to detail from our instructors and connect with like-minded people in an intimate setting.
Join us to experience fitness that finally makes sense – because the best training system is one that works with your biology, not against it.
Build the Foundation for Pain-Free Movement
Our small group training sessions are designed to teach you the fundamentals of Functional Patterns training – the same principles we use in one-on-one sessions, applied in a focused, community-based setting.
You’ll learn how to breathe, stabilize, and coordinate movement through FP’s core mechanics while receiving hands-on guidance from our practitioners.
With class sizes limited to 4-6 participants, each person gets the personalized feedback needed to make real progress.
Ideal for:
- Beginners looking to understand the foundation of FP training
- Anyone wanting to experience Functional Patterns before starting private sessions
- Clients looking to reinforce or refine what they’re already learning in 1-on-1 work
- People who value community, accountability, and the shared pursuit of pain-free living
Core Foundations
$40
/ session
For all levels.
Hydrate your tissues using pinpointed self-massage techniques to release fascial restrictions, increase range of motion, and alleviate muscle tension. Improve your standing posture & rebuild your structure.
Centered around the Functional Patterns 10-Week Course, standing posture, and slow-tempo correctives that build core tension.
Establishes foundation of the basics to alleviate pain and imbalances and restore proper tension to the 3 pillars of posture.
- No prerequisites.
- Mondays / Wednesdays 6pm
- Tuesdays / Thursdays 8am
- Sundays 10am
Structural Foundations
$40
/ session
Level 2.
Put the 3 pillars of posture to the test! A blend of corrective and dynamic movements focused on coordination and gait mechanics in a small group setting.
- Prerequisite: Initial Assessment AND clearance from trainer.
- Sundays 9am
Movement Foundations
$40
/ session
Level 3.
Exercises in this class are geared toward dynamic and complex movements while maintaining the principles of concepts learned in the previous levels.
For those with competent base of movement and are mostly pain-free.
- Prerequisite: Initial Assessment AND clearance from your trainer.
- Tuesdays 3p
- Saturdays 8am
Athletic Foundations
$40
/ session
Level 4.
Multi-plane ballistic movements simulate real-life and athletic scenarios, and provide gains in strength, stability, and mobility all at the same time!
Dynamic movements and functional bodybuilding to increase strength, muscle, coordination, sport performance, and cardiovascular endurance.
For those with competent base of movement and are pain-free.
- Prerequisite: Initial Assessment AND clearance from your trainer.
- Thursdays 3p
Group Training Memberships
Save by bundling your sessions with a package or monthly membership
Core Foundations
Monthly Membership (Group Only)
$250
/ month
- Unlimited small group sessions every month.
- Membership renews monthly.
- No Contract. Cancel Anytime.
- Valid for Core Foundations group sessions only.
- (See Schedule Above.)
Core Foundations
Group Session Trial Package
$280
/ 8 group sessions
- Introduction to group sessions. One time purchase.
- $35 per session. Save $40.
- 8 Group Training Sessions.
- Valid for 12 weeks from purchase.
- Applicable to Core Foundations group sessions only.
Add-On Monthly Membership
For Members of our one-on-one training programs
(*Variable Pricing available)
$150*
/ month
- Add Group Sessions to your one-on-one training membership.
- Unlimited small group sessions every month (at your level).
- Membership renews monthly.
- No Contract. Cancel Anytime.
- Ask a team member!
Youth Summer Program
June 17 - August 7
$560
/ 8 week workshop
Join our kids summer program!
We use Functional Patterns techniques and ecological movement games designed to:
- Improve movement mechanics & posture
- Build strength & coordination
- Develop force transfer & movement efficiency
Small group sessions so your child gets the attention they need.
Spots are limited!
- Ages 9-12
- Jun 17 - Aug 7
- Wed & Fri 3p
- 16 sessions over 8 weeks
- $35 per session