Movement Foundations
Movement Foundations
50 Minutes
$40
700 N. Sacramento Blvd.
Service Overview
Advanced tier classes assume you can apply the basics and feel competent increasing your movement capacity.
Dial in and fine tune the details of the tensions you’ve been working on by testing them dynamically. Focuses on biorhythms and weighted dynamic movements.
For those with competent base of movement and are mostly pain-free. Movements in this class are geared toward dynamic and complex movements while maintaining the principles of concepts learned in Structural Foundations class.
* Prerequisite: Initial Assessment AND clearance from trainer.
One-on-One Training That Focuses on You
Functional Movement Drills
Train movements your body uses every day.
Posture & Gait Work
Improve how you stand, walk, and shift weight.
Hands-On Coaching
Get real-time feedback to fix bad habits fast.
movement Foundations FAQs
Anyone looking to move better, reduce pain, or start smart training.
No. This is a beginner-friendly class focused on movement basics.
Better posture, smoother movement, and less pain during daily activity.
It’s focused and intentional—not high-intensity. You’ll work, but with purpose.
Classes are small (6–8 people) so you get personal attention.
We ask that you please reschedule or cancel at least 24 hours before the beginning of your appointment or you may be charged a cancellation fee of 100% of the price of your scheduled appointment. If within that 24 hour period before scheduled start of session, session will be marked as fulfilled, non-refundable. This policy ensures other clients are able to access our services rather than being put on a waiting list or turned away. By booking a session you agree to the Cancellation Policy.