Pain & Posture Class
Pain & Posture Class
2 Hours
Price Varies
700 N. Sacramento Blvd.
Service Overview
Break Free from the Cycle of Pain and Inefficient Training
Everyday life places unexpected stress on your body. Long hours at a desk, past injuries, and training methods that don’t account for how your body was made to move can leave you feeling stiff, off-balance, or stuck in pain. Let us help you move with ease and confidence, whether it’s keeping up with your kids, navigating the worksite, or simply standing, sitting, and walking without pain. When it comes to exercise, too often, people fall into the cycle of push hard → get injured → do minimal rehab → only to get injured again. This constant loop prevents consistent training, slowing progress and keeping you from reaching your potential. We take a different approach. Our system addresses the root cause of chronic pain and movement inefficiency by focusing on how your body is actually built to move. In this 2-hour hands-on workshop, you will:
- Understand why conventional fixes often fail
- Identify how your posture and movement compensations contribute to pain
- Learn fascia-focused corrective techniques to retrain your body
- Break the cycle of injury and temporary fixes
- Experience tangible improvements during the session
Workshop Includes:
- 2-hour small group session
- Covers myofascial release techniques & posture, core, glute training
- Live personalized feedback from our practitioners
- Q&A to address your specific movement questions
- Take the first step toward moving better, feeling stronger, and training consistently, without the setbacks of a traditional approach
*Only available for people that have never trained with us before.
What You Can Expect From Us
This group class focuses on fixing posture and easing pain through movement. We’ll guide you through exercises that help realign your body and reduce daily discomfort.
Guided Group Sessions
Learn key movements in a small, supportive setting.
Posture-Focused Drills
Train your body to stay upright with less effort.
Pain-Relief Techniques
Gentle exercises that help reduce tension and strain.
Pain & Posture Class FAQs
Yes. All movements are explained clearly and can be adapted to your level.
No. It’s great for anyone looking to improve posture and move better.
Each session lasts 60 minutes.
Wear comfortable clothes. We’ll provide everything else you need.
No. We help with pain, but we also help people move better and perform better in life or sport.
We ask that you please reschedule or cancel at least 24 hours before the beginning of your appointment or you may be charged a cancellation fee of 100% of the price of your scheduled appointment. If within that 24 hour period before scheduled start of session, session will be marked as fulfilled, non-refundable. This policy ensures other clients are able to access our services rather than being put on a waiting list or turned away. By booking a session you agree to the Cancellation Policy.