Release & Restructure
Release & Restructure
50 Minutes
$40
700 N. Sacramento Blvd.
Service Overview
Hydrate your tissues using pinpointed self-massage techniques to release fascial restrictions, increase range of motion and alleviate muscle tension. Improve your standing posture with re-tensioning & breathing drills.
*Must have completed the Functional Patterns 10 Week Online Course. Space is limited.
Once submitted, we will pair you with a practitioner within 48hrs that will contact you to schedule your assessment.
Build the Base Your Body Needs
Core Stability Training
Learn how to move from a strong, stable center.
Alignment Drills
Train your joints to move in the right direction.
Foundation First Approach
We fix the base before adding more movement or load.
Release & Restructure FAQs
Get answers to your questions about our release & restructure classes and how they work.
Yes. Many clients feel less tightness in their back, shoulders, and hips after just a few sessions.
Not exactly. You’ll be guided to use tools and techniques on yourself, so you stay active in the process instead of just receiving treatment.
Definitely. By opening up restricted areas and improving posture, your training becomes smoother and safer.
The session is adapted to your pace. The focus is on quality of movement, not speed or intensity.
Comfortable clothes you can move in—everything else (tools and space) is provided for you.
We ask that you please reschedule or cancel at least 24 hours before the beginning of your appointment or you may be charged a cancellation fee of 100% of the price of your scheduled appointment. If within that 24 hour period before scheduled start of session, session will be marked as fulfilled, non-refundable. This policy ensures other clients are able to access our services rather than being put on a waiting list or turned away. By booking a session you agree to the Cancellation Policy.