Structural Foundations
Structural Foundations
50 Minutes
$40
700 N. Sacramento Blvd.
Service Overview
Learn the fundamentals of posture & gait mechanics in a small group setting. Open to all levels.
Establishes foundation of the basics to alleviate pain and imbalances and restore proper tension to the 3 pillars of posture.
Centered around the Functional Patterns 10-Week Course, standing posture, and slow-tempo correctives.
* Prerequisite: Initial Assessment AND clearance from trainer.
Build the Base Your Body Needs
This class teaches the basics of movement that support everything else you do. You’ll train core stability, joint alignment, and proper mechanics from the ground up.
Core Stability Training
Learn how to move from a strong, stable center.
Alignment Drills
Train your joints to move in the right direction.
Foundation First Approach
We fix the base before adding more movement or load.
Structural Foundations FAQs
Not at all. This session is about building solid movement habits, not about intensity or fitness level.
It’s educational and corrective—you’ll slow things down to learn posture and gait mechanics rather than just “burn calories.”
Better alignment, reduced pain from imbalances, and stronger posture that carries into daily life and training.
It ensures your trainer understands your body’s unique needs so the class can be safe and effective for you.
Classes are intentionally small so you get personal guidance while still benefiting from a group setting.
We ask that you please reschedule or cancel at least 24 hours before the beginning of your appointment or you may be charged a cancellation fee of 100% of the price of your scheduled appointment. If within that 24 hour period before scheduled start of session, session will be marked as fulfilled, non-refundable. This policy ensures other clients are able to access our services rather than being put on a waiting list or turned away. By booking a session you agree to the Cancellation Policy.