Team Training
Team Training
55 Minutes
price Varies
700 N. Sacramento Blvd.
Service Overview
By integrating the science of biomechanics with practical, real-world applications, we equip your team with the knowledge and skills to optimize performance while significantly reducing the risk of injury. Our programs are designed to be adaptable and effective, whether your focus is athletic excellence, workplace safety, or overall team well-being.
We offer club teams, corporate groups, and community organizations training that is both engaging and results-driven. From preparing athletes for peak performance in major competitions to teaching employees safe and efficient techniques for handling heavy loads, our sessions are tailored to meet the unique needs of each group. Whether you are looking for a large-scale event or a focused, small-group training, we are committed to creating a program that delivers lasting impact for your team.
*Price & duration varies based on the nature of the event. Contact us for a quote.
What You Can Expect From Us
We don’t promise quick fixes—but we do offer real solutions built on how your body is designed to move. Here’s what you’ll get when you train with us:
Real Movement Insight
We assess how you move, not just how you look or lift.
Personalized Training
Your program fits your body—not a template.
Results You Can Feel
Less pain, better posture, stronger movement—without guessing or grinding.
Team Training FAQs
Get answers to your questions about our pain & posture classes and how they work.
We work with sports teams, performance groups, and staff who want to improve movement, reduce injuries, and build functional strength.
Workshops are designed for groups of up to 25 people.
A full movement breakdown, hands-on coaching, and take-home drills your team can use immediately.
Sessions usually run 90–120 minutes, depending on team size and goals. Multiple/ ongoing sessions are also available.
No. We bring everything needed or use what’s available on-site.
We ask that you please reschedule or cancel at least 24 hours before the beginning of your appointment or you may be charged a cancellation fee of 100% of the price of your scheduled appointment. If within that 24 hour period before scheduled start of session, session will be marked as fulfilled, non-refundable. This policy ensures other clients are able to access our services rather than being put on a waiting list or turned away. By booking a session you agree to the Cancellation Policy.