Workshops & Events
Boxing for Mechanics
9 sessions + 4 weeks + $350
Boxing for mechanics workshop that bridges boxing with the science of human biomechanics. Perfect whether you’re just starting Functional Patterns or boxing or are already advanced.
What you’ll develop:
- Performance
- Efficiency
- Injury prevention in the ring
- Real-world application of biomechanics to boxing
Enhance your coordination, strength, and overall movement mechanics in this comprehensive boxing mechanics workshop.
Participants will learn essential boxing techniques while addressing movement dysfunctions and postural imbalances.
The workshop caters to individuals of all skill levels, providing a supportive environment for growth. Great for beginners and advanced boxers!
Join us to refine your skills and improve your physical fitness through the art of boxing.
Space is limited.
Requirements:
- Bring your own boxing gloves
Functional Patterns Intro Class
Price Varies
Everyday stress, desk work, past injuries, and outdated training methods often cause stiffness, imbalance, or pain. This workshop is designed to restore natural movement.
Benefits:
- Move with ease and confidence
- Reduce stiffness, imbalance, and pain
- Improve daily activities such as:
- Keeping up with kids
- Navigating the worksite
- Standing, sitting, and walking without pain
Eligibility:
- Only available for people who have never trained with us before
- Price & duration vary by event—contact us for a quote
Team Training
Price Varies
Custom programs designed to integrate biomechanics with real-world applications. Ideal for athletic teams, workplace groups, or organizations looking to improve performance while reducing risk of injury.
Program Highlights:
- Athletic excellence
- Workplace safety
- Overall team well-being
- Optimize performance while lowering risk of injury
- Tailored based on group needs
Details:
- Price & duration vary by event—contact us for a quote
Workshops & Events
Our workshops focus on specific movement goals—whether it’s fixing posture, building strength, or improving performance. Each one is designed to break down complex mechanics into simple, usable skills. You’ll leave with a better understanding of how your body moves—and practical tools to keep improving. Perfect for anyone ready to train with more purpose and less guesswork.